Weigh In record (no journal entry) for 25 October 2017
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69.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2482 kcal
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Fat: 77.92g | Prot: 113.72g | Carbs: 333.88g.
Breakfast: Bio Corn Flakes Tradizionale Biologico, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Amarene, Lamponi e Fragole. Lunch: Castagne Arrosto, Arance, Mela, Grana Padano Grana Padano, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Susine, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Finocchio, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Pangrattato, Conad Fagiolini Fini, Pane Italiano, Kraft Sottilette le Cremose, Uovo Strapazzato. Snacks/Other: Wasa Integrale, Caffè Zuccherato, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2172 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...
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steady weight
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Galaga69's Weight History
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