Weigh In record (no journal entry) for 25 October 2017
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1489 kcal
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Fat: 60.54g | Prot: 55.34g | Carbs: 173.98g.
Breakfast: Pickwick Groene Thee Lemon, Van Gilse Fijne Kristalsuiker, Brinta Havermout, Arla Lactofree Halfvolle Melk. Lunch: Rucola Sla, Cherrytomaten, Mozzarella Kaas, AH Pain de Boulogne, Sourcy Mineraalwater. Dinner: Natrena Zoetjes, McDonald's Koffie Verkeerd, McDonald's Honing Mosterd Wrap. Snacks/Other: Donuts met Suiker Topping of Geglazuurd, AH Smoothie Aardbei-Appel-Banaan, Tassimo Latte Macchiato Caramel, Kauwgom (Suikervrij). more...
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Losing 2.8 kg a Week
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