Pamels23's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

67 kg Lost so far: 11 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

690 kcal

Fat: 29.37g | Prot: 42.29g | Carbs: 68.40g. Breakfast: Amway Nutrilite All Protein Powder. Lunch: Almonds . Dinner: Kauai Peanut Butter Bomb. Snacks/Other: Coffee with Milk and Sugar, Chai, Parmalat Smooth Yoghurt, Coffee with Milk and Sugar. more...

2235 kcal

Exercise: Sitting - 10 hours, Run - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours. more...

Losing 6.7 kg a Week

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Pamels23's Journal, 25 Oct 17

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Pamels23's Weight History