Net nog niet onder de 71 :(. Moet toch beter volhouden, vooral de weekenden :)
|
71.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1280 kcal
|
Fat: 55.02g | Prot: 78.93g | Carbs: 113.84g.
Breakfast: Campina Boerenland Halfvolle Yoghurt, Zonnatura Muesli Rijkgevuld, Ekoplaza Gebroken Lijnzaad, G&W Ongezwavelde Abrikozen. Lunch: Courgettesoep, Omelet of Roerei met Kaas. Dinner: AH Nasi-Bami Vlees, Bami, Conimex Pinda Satesaus. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|