wow_bora's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

53.7 kg Lost so far: 7.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

673 kcal

Fat: 19.24g | Prot: 22.99g | Carbs: 104.09g. Breakfast: 계란후라이, 총각김치, 잡곡밥. Lunch: 로이스 생초콜릿, 우마이봉 우마이봉 콘포타지맛. Dinner: 총각김치, 잡곡밥. more...

1736 kcal

Exercise: Circuit Training - 20 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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wow_bora's Journal, 25 Oct 17

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wow_bora's Weight History