Weigh In record (no journal entry) for 25 October 2017
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1158 kcal
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Fat: 74.28g | Prot: 98.35g | Carbs: 19.80g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Mexido. Dinner: Queijo Mozzarella, Ovo Mexido. Snacks/Other: Morangos, Royal Gelatina Zero. more...
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Losing 2.3 kg a Week
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