Weigh In record (no journal entry) for 25 October 2017
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109 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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994 kcal
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Fat: 38.90g | Prot: 63.12g | Carbs: 91.61g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Sığır Eti Pastırma (%98 Yağsız), Karışık Tahıllı Ekmek. Lunch: Pişmiş Bamya, Karışık Tahıllı Ekmek. Dinner: Ihlamur Çayı, Turşu, Kırmızı Şarap, Palamut, Karışık Tahıllı Ekmek. Snacks/Other: Ihlamur Çayı, Muz, Sütaş Tava Yoğurt. more...
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3107 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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feriduny's Weight History
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