Riske's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

87 kg Lost so far: 18.8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

356 kcal

Fat: 16.82g | Prot: 39.87g | Carbs: 12.51g. Breakfast: Egg (Whole). Lunch: Bacon, Lettuce, Onions, Tomatoes. Snacks/Other: Woolworths Moist Sliced Biltong, Granny Smith Apples. more...

3264 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Watching TV/Computer - 7 hours, Desk Work - 8 hours, Resting - 37 minutes, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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Riske's Weight History

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Riske's Journal, 25 Oct 17

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Riske's Weight History