09:30 AM - One piece of cloth on. Before breakfast
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100.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1733 kcal
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Fat: 61.87g | Prot: 61.74g | Carbs: 242.10g.
Breakfast: Egg Omelette, Sugar, Milk (Whole Milk). Lunch: Gajar Halwa, Vegetable Curry, Keema, Vegetable Pulao. Dinner: Keema, Vegetable Curry, Steamed Rice. Snacks/Other: Sugar, Milk (Whole Milk), Gajar Halwa, Pomegranate Juice. more...
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Losing 1.6 kg a Week
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mushtaqkhan's Weight History
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