Weigh In record (no journal entry) for 25 October 2017
|
84.5 kg
Lost so far: 14.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1985 kcal
|
Fat: 44.18g | Prot: 232.77g | Carbs: 147.15g.
Breakfast: Milbona Skyr Pfirsich-Maracuja, Penny Markt Hähnchenbrustfilet. Lunch: Hähnchenbrust Fleisch, Milbona Mandel Drink, Crownfield Zarte Haferflocken. Dinner: Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, Hähnchenbrust Fleisch. Snacks/Other: WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, Mertinger Milchhof Skyr Erdbeer, Maryland Studentenfutter, Dulano Delikatess Hähnchenbrustfilet. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|