Weigh In record (no journal entry) for 25 October 2017
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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614 kcal
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Fat: 7.24g | Prot: 6.78g | Carbs: 145.29g.
Breakfast: Marmarabirlik Zeytin Ezmesi, Kuru İncir, Simbat Hudri Hurma. Lunch: Simbat Hudri Hurma. Dinner: Tam Buğday Bisküvi. more...
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Gaining 0.7 kg a Week
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