Weigh In record (no journal entry) for 24 October 2017
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60 kg
Lost so far: 14.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1095 kcal
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Fat: 52.56g | Prot: 86.56g | Carbs: 65.95g.
Breakfast: Ovo Cozido, Jussara Creme de Leite, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banha de Porco, Café, Ovo Cozido, Tomates, Sadia Filé Mignon Suíno. Dinner: Tomates, Banha de Porco, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Filé Mignon Suíno. Snacks/Other: Café. more...
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2418 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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Gaining 1.2 kg a Week
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djanearaujo's Weight History
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