Weigh In record (no journal entry) for 25 October 2017
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62.8 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2017:
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1923 kcal
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Fat: 56.27g | Prot: 101.43g | Carbs: 261.32g.
Breakfast: 煮熟的西兰花（新鲜）, 煮熟的西兰花（新鲜）, 光明 风味发酵乳, 香蕉, Calbee 薯条三兄弟, Calbee 薯条三兄弟, 红薯/地瓜（无盐，带皮，烘熟）, 红薯/地瓜（无盐，带皮，烘熟）, 冰咖啡（加奶和糖）, 鸡胸肉（不吃皮）. Lunch: 黄瓜/青瓜（带皮）, 柿子, 蒜苔炒肉, 鸡胸肉（烧烤，油炸或是煎）, 白米（中粒米，煮熟）, 白米（中粒米，煮熟）. Snacks/Other: 光明 风味发酵乳, 和路雪 梦龙. more...
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jianfeizhong's Weight History
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