acw114's Journal, 24 Jan 08

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Weigh In record (no journal entry) for 24 January 2008

76.9 kg Lost so far: 5.7 kg. Still to go: 11.1 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2008:

1591 kcal

Fat: 99.45g | Prot: 105.91g | Carbs: 33.17g. Breakfast: celery, blue cheese veggie dip, sunflower kernel. Lunch: chicken. Dinner: honey mustard, chicken wing, white wine. more...

1889 kcal

Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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acw114's Journal, 24 Jan 08

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acw114's Weight History