farah cumel's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

60.5 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1410 kcal

Fat: 38.86g | Prot: 97.20g | Carbs: 159.84g. Breakfast: Chocolate Milk. Lunch: Chicken, Anchovy, White Rice. Dinner: Anchovy, White Rice, Yam. Snacks/Other: Soft Boiled Egg. more...

2147 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Gym - 1 hour, Resting - 20 hours, Sleeping - 2 hours. more...

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farah cumel's Journal, 20 Jan 17

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farah cumel's Weight History