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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.2
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56.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1155 kcal
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Fat: 41.48g | Prot: 74.24g | Carbs: 131.88g.
Breakfast: Tuna in Oil (Canned), Spinach, Tea with Milk. Lunch: Coca-Cola Coke Zero (Can), Trader Joe's Snow Peas, Scrambled Egg (Whole, Cooked) , Tea with Milk, Gordon Biersch Steamed Jasmine Rice, Mushrooms. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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1646 kcal
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Exercise:
Sleep n Rest - 23 hours, Barre Attack - 1 hour, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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Quen2688's Weight History
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