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Love weighing in fasted. Fast=21 hrs
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92.4 kg
Lost so far: 4.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Karate - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 14 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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