gisianifreitas's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

63.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

340 kcal

Fat: 9.98g | Prot: 35.69g | Carbs: 31.47g. Breakfast: Maçã. Lunch: Brócolis, Coxa de Frango, Swift Carne Moída de Patinho . Dinner: Subway Tomate, Repolho. more...

2017 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gisianifreitas's Journal, 24 Oct 17

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gisianifreitas's Weight History