|
Since starting my exercise program I remain at 189 lbs. I go to the YMCA 4-5 Days a week and usually do a Hydro-Pump class for 50 minutes and then swim for 40 minutes. I have faith that eventually the scale will move in my favor.
|
85.7 kg
Lost so far: 23.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1271 kcal
|
Fat: 37.50g | Prot: 99.73g | Carbs: 135.17g.
Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Sargento Light Mozzarella String Cheese. Dinner: Libby's Sliced Beets, Heinz Tomato Ketchup, Cooked Green String Beans (from Canned), Ore-Ida Extra Crispy Fast Food Fries, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . more...
|
steady weight
|