Weigh In record (no journal entry) for 23 October 2017
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2161 kcal
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Fat: 114.29g | Prot: 166.00g | Carbs: 106.49g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Garoto Chocolate Meio Amargo, Nestlé Creme de Leite, Mãe Terra Farinha de Trigo Integral, Clara de Ovo. Lunch: Chamyto Leite Fermentado, Peito de Frango, Queijo Coalho. Dinner: Trio Pro30 Vit Chocolate, Amendoim. Snacks/Other: Italac Leite Desnatado, Kiwi, Probiótica Whey Bar Low Carb. more...
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Losing 1.1 kg a Week
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Graciellex's Weight History
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