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ağır ağır gidiyor ama neticede gidiyor😄😄pes etmek yok...
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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775 kcal
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Fat: 31.03g | Prot: 28.46g | Carbs: 96.70g.
Breakfast: Kahve (Demlenmiş), Nutella Nutella, Eti Etimek. Lunch: Cacık, Pirinç Pilavı, Nohut. Snacks/Other: Danone Activia İncir Ceviz Tahıl, Kefir. more...
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Losing 2.7 kg a Week
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