Weigh In record (no journal entry) for 24 October 2017
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80.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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445 kcal
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Fat: 21.29g | Prot: 24.09g | Carbs: 35.08g.
Breakfast: Aruba Biscoito Banana com Canela, Castanhas-do-Pará, Maçãs Fuji. Lunch: Pêra Portuguesa, Chicória, Creme de Cenoura, Ceifeiro Semente de Chia. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Chicória, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Clara de Ovo. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Café Expresso, Aruba Biscoito Banana com Canela, Santa Helena Paçoca Zero com Aveia. more...
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Losing 4.9 kg a Week
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Vania padeira's Weight History
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