Weigh In record (no journal entry) for 24 October 2017
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66.6 kg
Lost so far: 17.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1509 kcal
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Fat: 65.84g | Prot: 127.46g | Carbs: 110.54g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Great Value Large White Eggs, International Delight Caramel Macchiato Coffee Creamer, Tillamook Colby Jack Cheese. Lunch: Mission Foods White Corn Tortilla, Beef Top Round (Trimmed to 1/8" Fat), Great Value Shredded Mild Cheddar Cheese, Refried Beans (Canned), Kirkland Signature Extra Virgin Olive Oil. Dinner: Chicken Breast, Cooked Broccoli (from Fresh), Bacon (Cured, Pan-Fried, Cooked) , Tillamook Colby Jack Cheese. Snacks/Other: Strawberries , Giant Food Bananas (Large), Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.5 kg a Week
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careyokie1980's Weight History
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