Weigh In record (no journal entry) for 24 October 2017
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70.3 kg
Lost so far: 13 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1029 kcal
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Fat: 71.60g | Prot: 25.55g | Carbs: 72.34g.
Lunch: Huile d'Olive Extra Vierge, Poudre d'Ail, Paprika, Curcuma, Courgette, Tofu Soyeux Doux, Celnat Farine de Pois Chiches, Avocat. Dinner: Belbake Amandes En Poudre, Seeberger Noix de Coco Râpée, Cassonade, Cacao en Poudre (Non Sucré), Kara Crème de Coco, Pomme. more...
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2095 kcal
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Exercise:
Travail sur PC - 9 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Cooking - 10 minutes. more...
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Losing 2.8 kg a Week
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Hermeline86's Weight History
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