Weigh In record (no journal entry) for 24 October 2017
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84.4 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1645 kcal
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Fat: 56.19g | Prot: 54.48g | Carbs: 243.53g.
Breakfast: Domatesler, Bal, Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Yeşil Zeytin, Salatalık (Kabuklu). Lunch: Tam Yağlı Sade Yoğurt, Armut, Bulgur Pilavı, Tavuk Sote. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Magnum Badem, Kuru Kayısı, Kuru İncir. more...
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3310 kcal
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Exercise:
Running - 10/kph - 47 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Shopping - 2 hours, Watching TV/Computer - 3 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bayram1907's Weight History
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