Weigh In record (no journal entry) for 24 October 2017
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
972 kcal
|
Fat: 38.55g | Prot: 52.41g | Carbs: 104.04g.
Breakfast: Quaker Aveia em Flocos Finos, Ceifeiro Semente de Chia, Mamão Papaia. Lunch: Cupcake de Chocolate, Perdigão Linguiça Suína, Pif Paf Espetinho de Frango, Espetinho de Carne, DIA Queijo de Coalho em Espeto. Dinner: Havanna Alfajor de Doce de Leite. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CahAggio's Weight History
|