Weigh In record (no journal entry) for 24 October 2017
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69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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3005 kcal
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Fat: 39.75g | Prot: 172.76g | Carbs: 498.08g.
Breakfast: Banana, Pavesini Pavesini, Fage Yogurt Greco Total 0%, Latte di Riso, Coop Cacao Amaro in Polvere, Avena, Nocciole. Lunch: Delicius Filetti di Sgombro al Naturale, Melanzana, Barilla Pasta. Dinner: Coop Cuori di Filetto di Nasello, Verza, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi, Banana, Nocciole, Latte di Riso, Myprotein Impact Whey Protein, Avena, Nattura Pane Azzimo, Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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