Weigh In record (no journal entry) for 24 October 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2539 kcal
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Fat: 71.17g | Prot: 180.53g | Carbs: 283.12g.
Breakfast: Body & Fit Dextrose Pure, Lidl Magere Melk, Brinta Brinta, Myprotein Impact Whey Protein, Leidingwater, Myprotein Impact Whey Protein, Brinta Brinta, Lidl Magere Melk, Leidingwater, Body & Fit Creapure Creatine. Lunch: Kippenbout, Goedland Gebroken Sperziebonen, Aldi Zilvervliesrijst, Leidingwater, C1000 Jonge Goudse Kaas 48+, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Ei, Olijfolie. Snacks/Other: Bolletje Kruidnoten, Optifit Magere Kwark Citroen. more...
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3123 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Zware dobber's Weight History
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