Weigh In record (no journal entry) for 24 October 2017
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107 kg
Lost so far: 9.6 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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770 kcal
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Fat: 43.56g | Prot: 29.71g | Carbs: 68.22g.
Breakfast: Белый Сахар (Гранулированный или Кусковой), Обычное Кофе. Lunch: Мираторг Котлета из Мраморной Говядины , Огурец (с Кожурой), Олейна Подсолнечное Масло, Капуста Белокочанная. Dinner: Добрый Томатный Сок. Snacks/Other: Jacobs Кофе, Добрый Томатный Сок. more...
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4174 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Hiking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.6 kg a Week
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