Weigh In record (no journal entry) for 24 October 2017
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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3016 kcal
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Fat: 119.08g | Prot: 206.27g | Carbs: 294.56g.
Breakfast: Mixed Vegetables (Solids and Liquids, Canned), Peanut Butter, Fish, Fried Tofu, Chicken Liver, Coconut Vegetable Oil. Lunch: Shrimp, Mayonnaise, Steamed Fish. Dinner: Ultimate Nutrition Isomass Xtreme Gainer. Snacks/Other: Bananas. more...
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1813 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.2 kg a Week
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Browsersss's Weight History
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