Weigh In record (no journal entry) for 24 October 2017
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69.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2422 kcal
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Fat: 91.59g | Prot: 88.94g | Carbs: 314.81g.
Breakfast: Caffè Zuccherato, Bombolone alla Crema. Lunch: Caffè Zuccherato, Castagne Arrosto, Mela, Kiwi, Grana Padano Grana Padano Grattugiato, Conad Piselli Fini, Gallo Riso Blond, Grana Padano Grana Padano. Dinner: Fichi d'India, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Pane Italiano, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: le Dolcezze della Vecchia Contrada Gran Cake, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2158 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Galaga69's Weight History
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