Weigh In record (no journal entry) for 24 October 2017
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97 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2017:
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2308 kcal
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Fat: 67.30g | Prot: 202.33g | Carbs: 214.22g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos. Lunch: Banana Prata, Filé de Frango Grelhado, Wickbold Pão Integral Light. Dinner: Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Cará. more...
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3076 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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luiz holanda's Weight History
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