Weigh In record (no journal entry) for 24 October 2017
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68 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1423 kcal
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Fat: 52.53g | Prot: 70.81g | Carbs: 160.51g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Lamb, Plain Yogurt (Lowfat), White Rice, Mountain Dew Mountain Dew. more...
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2021 kcal
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Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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Losing 0.1 kg a Week
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Wama_2854's Weight History
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