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Ya bişey sorucam alınması gereken kalori değerini nereden değiştirebilirim
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1536 kcal
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Fat: 79.70g | Prot: 47.03g | Carbs: 162.50g.
Breakfast: Kemalpaşa Tatlısı, Sakız, Domatesler, Poğaça, Şekersiz Çay, Beyaz Ekmek, Beyaz Peynir, Sahanda Yumurta. Lunch: Çikolatalı Süt (Tam Yağlı), Yeşil Biber, Patates Oturtma, Musakka. more...
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609 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Yasemin SEMİZ's Weight History
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