Weigh In record (no journal entry) for 24 October 2017
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1069 kcal
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Fat: 41.27g | Prot: 75.08g | Carbs: 103.05g.
Breakfast: Звенигора Сыр Добродар, Dr.Korner Хлебцы Гречневые, Вареное Яйцо, Овсяная Каша на Молоке, Коричневый Сахар. Lunch: Суп Овощной, Сильпо Хлеб С Семечками. Dinner: Хек, Гречка Отварная. Snacks/Other: Ферма Кефир 2,5%, Миндаль. more...
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Losing 2.1 kg a Week
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