Weigh In record (no journal entry) for 24 October 2017
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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842 kcal
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Fat: 2.19g | Prot: 8.55g | Carbs: 218.89g.
Breakfast: Kuru İncir, Simbat Hudri Hurma. Lunch: Galete. Dinner: Simbat Hudri Hurma, Simbat Mebrum Hurma . Snacks/Other: Mandalina. more...
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Losing 0.7 kg a Week
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