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carnemt22
Journal
23 Oct 17
carnemt22's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
118.4 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 October 2017:
2437 kcal
Fat: 134.04g | Prot: 113.29g | Carbs: 200.79g.
Breakfast:
Sodexo Home Fried Potatoes, Scrambled Egg, Italian Sausage.
Lunch:
Oatmeal with Maple Flavor.
Dinner:
Organic Valley Organic Salted Butter, Sweet Potato, Trader Joe's Brussels Sprouts, Butterball Turkey Polska Kielbasa.
Snacks/Other:
Clif Bar Clif Bar - Blueberry Crisp, Domino Sugar Sugar Packet.
more...
3537 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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carnemt22's Weight History
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