Weigh In record (no journal entry) for 23 October 2017
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59.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1046 kcal
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Fat: 27.97g | Prot: 58.60g | Carbs: 150.47g.
Breakfast: Bananas . Lunch: Egg, Grated Romano Cheese, Baby Spinach, Lindsay Sliced Black Olives, Steak (Lean Only Eaten). Dinner: Minute Ready to Serve Multi-Grain Medley, Smart Ones Smart Made Roasted Turkey & Vegetables. Snacks/Other: Honey , Silk Pure Almond Milk - Unsweetened Original, Cooked Pumpkin (from Canned). more...
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1653 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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