Weigh In record (no journal entry) for 23 October 2017
|
90.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
456 kcal
|
Fat: 22.30g | Prot: 29.06g | Carbs: 38.16g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Minas. Lunch: Pele e Carne da Coxa de Frango, Bife de Fígado, Vivenda do Camarão Arroz com Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite e Açúcar, Pipoca Branca (em Óleo). Snacks/Other: Café Brasileiro Café com Açúcar, Ovo Cozido, Queijo Minas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinetina's Weight History
|