Weigh In record (no journal entry) for 23 October 2017
|
136.5 kg
Lost so far: 7.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
439 kcal
|
Fat: 15.82g | Prot: 53.68g | Carbs: 19.67g.
Lunch: Repolho, Peito de Frango, Cenouras. Dinner: Ovo de Codorna, Cenouras, Peito de Frango, Repolho. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|