Weigh In record (no journal entry) for 23 October 2017
|
81.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
688 kcal
|
Fat: 45.91g | Prot: 22.82g | Carbs: 44.78g.
Breakfast: Maçãs Fuji, Castanhas-do-Pará. Lunch: Jasmine Semente de Abóbora Tostada, Legumes Refogados, Ceifeiro Semente de Chia, Grão-de-Bico Seco Cozido. Snacks/Other: Yakult Leite Fermentado, Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Ameixa Seca sem Caroço, Mozzarella de Búfala. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vania padeira's Weight History
|