Weigh In record (no journal entry) for 23 October 2017
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81.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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688 kcal
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Fat: 45.91g | Prot: 22.82g | Carbs: 44.78g.
Breakfast: Maçãs Fuji, Castanhas-do-Pará. Lunch: Jasmine Semente de Abóbora Tostada, Legumes Refogados, Ceifeiro Semente de Chia, Grão-de-Bico Seco Cozido. Snacks/Other: Yakult Leite Fermentado, Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Ameixa Seca sem Caroço, Mozzarella de Búfala. more...
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Gaining 3.2 kg a Week
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Vania padeira's Weight History
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