1fazik1's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

54 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

670 kcal

Fat: 30.16g | Prot: 21.69g | Carbs: 78.06g. Breakfast: Чай с Лимоном, Ларец Сыр с Грецкими Орехами. Lunch: Плов с Курицей. Dinner: Торт. Snacks/Other: Чай с Сахаром, Бурже Хлебцы Шведские. more...

1514 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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1fazik1's Journal, 23 Oct 17

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1fazik1's Weight History