Weigh In record (no journal entry) for 23 October 2017
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2994 kcal
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Fat: 88.41g | Prot: 109.56g | Carbs: 448.69g.
Breakfast: Tarçın, Muz, Eti Lifalif Yulaf Ezmesi, Yörsan Yarım Yağlı Yoğurt. Lunch: Pirinç Pilavı, Yoğurt, Kepekli Ekmek, Şehriye Çorbası. Dinner: Derya Ton Balığı, Reis Basmati Pirinç. Snacks/Other: Fındık, Filiz Kepekli Makarna, Yörsan Yarım Yağlı Yoğurt. more...
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Gaining 0.2 kg a Week
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iamfrknyldrm's Weight History
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