Weigh In record (no journal entry) for 30 April 2012
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 57.97g | Prot: 89.06g | Carbs: 201.20g.
Breakfast: 2% Fat Milk, Raisins, Oatmeal, walnuts. Lunch: poppyseed dressing, cranberries, mushrooms, asparagus, spinach, ham, cottage cheese, Fruit salad. Dinner: rice crackers, sardines, apple. Snacks/Other: cashews, Life choice energy bar. more...
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2370 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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LindaLea's Weight History
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