Weigh In record (no journal entry) for 23 October 2017
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1698 kcal
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Fat: 35.19g | Prot: 47.46g | Carbs: 299.29g.
Breakfast: Chá (Infusão). Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Mezzani Ravioli 4 Queijos. Dinner: Knorr Sopão com + Macarrão . Snacks/Other: Coqueiro Patê de Atum , Seven Boys Bisnaguinha, Herbalife Ômega 3, Açúcar, Canela, Leite Integral, Herbalife Shake de Baunilha. more...
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Losing 20.3 kg a Week
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donna_123's Weight History
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