Weigh In record (no journal entry) for 23 October 2017
|
87.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
2058 kcal
|
Fat: 102.41g | Prot: 101.78g | Carbs: 195.67g.
Breakfast: Uva, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Jitomate, San Juan Claras de Huevo, Oroweat Pan Multigrano, Coronado Cajeta Quemada, Flor de Alfalfa Yogurt Natural sin Azúcar . Lunch: Marketside Carne de Arrachera para Hamburguesa, Pepino (Pelado), Zanahoria. Dinner: Guayaba, Ponto Sardinas en Salsa de Chipotle , Milton's Galletas Saladas y Multigrano. Snacks/Other: Manzana, Pastel de Chocolate (con Escarcha de Chocolate), Ocean Spray Arándanos Deshidratados, Hoodys Cacahuates Salados y Dorados (Hoodys). more...
|
|
2733 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pavel.ened's Weight History
|