Weigh In record (no journal entry) for 23 October 2017
|
52 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
615 kcal
|
Fat: 25.95g | Prot: 47.10g | Carbs: 53.79g.
Breakfast: Salatalık, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti, Kabak. Snacks/Other: Çerezya Çiğ Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Elma. more...
|
|
1995 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (fast) - 24/kph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgekaraa's Weight History
|