Weigh In record (no journal entry) for 23 October 2017
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1521 kcal
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Fat: 105.78g | Prot: 116.16g | Carbs: 47.83g.
Breakfast: Limão. Lunch: Arma Zen Farinha de Linhaça Marrom, Copra Farinha de Coco Live, Couve Manteiga Refogada, Alcatra Grelhada, Amendoim, Optimum Nutrition BCAA 5000 Powder (5g), Optimum Nutrition Micronized Creatine Powder, MHP Iso Prime Beef, Growth Supplements Multivitamínico. Snacks/Other: Café com Leite Integral. more...
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Gaining 0.5 kg a Week
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marcodAf's Weight History
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