Weigh In record (no journal entry) for 23 October 2017
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127.8 kg
Lost so far: 5.1 kg.
Still to go: 28.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2017:
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2215 kcal
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Fat: 111.01g | Prot: 154.23g | Carbs: 156.14g.
Breakfast: Dunkin' Donuts French Vanilla Iced Coffee, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Egg White Veggie Flatbread. Lunch: Jennie-O Lean Turkey Kielbasa, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. more...
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Losing 0.3 kg a Week
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slozano90's Weight History
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