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I must of missed some calories, will have to be more attentive this week.
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83.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 68.16g | Prot: 49.49g | Carbs: 99.34g.
Breakfast: Zoi Greek Yogurt, Fiber One, Blueberries, Sugar Free Syrup, 100 % Vegetable juice. Lunch: Egg, Strawberries, White Wine. Dinner: Super Chunky Old Fashioned Peanut Butter, Celery. Snacks/Other: Oregon Chai, Unsweetened Soy Milk. more...
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2363 kcal
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Exercise:
Circuit Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
I admire your sticking with the plan. You have done really well.
01 May 12 by member: Gigi39
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